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5 Reasons to Love the Mediterranean Diet

Posted by Terra's Kitchen on Tue, Mar 27, '18

Ahh, imagine yourself on a beach in Greece. The sun is shining gently on your face and the sound of waves crashing is so relaxing. Wouldn’t it be amazing to live like this every day? Well, you can through your diet! The Mediterranean diet is a heart-healthy way to live with significance placed on foods like fresh fish, olive oil, nuts, seeds, fruits, and veggies. There are so many amazing benefits to the Mediterranean diet, chefs and doctors are singing its praises.  Here are just a few of the reasons why we enjoy it:

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Topics: nutrition

New Scientific Proof that the Mediterranean Diet Works

Posted by Terra's Kitchen on Tue, Mar 27, '18

The Mediterranean diet received a lot of attention at the Alzheimer's Association International Conference last week after new studies revealedthe potential to prevent cognitive decline through lifestyle interventions.” 

Results from four large population-based studies support a strong connection between a healthy diet and better cognition as people age. One study conducted by the University of California, San Francisco School of Medicine found that, "Eating a healthy plant-based diet is associated with better cognitive function and around 30% to 35% lower risk of cognitive impairment during aging."

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Topics: nutrition

Terra’s Kitchen Featured on SHAPE.com: “The Best Meal Kit Delivery Services for Your Healthy-Eating Needs”

Posted by Terra's Kitchen on Mon, Mar 26, '18

SHAPE.com recently included Terra’s Kitchen in their roundup of choosing the best meal kit for your healthy-eating needs, noting “the bonus of all the ingredients coming ready to use and some meals even ready to eat.” Check out the full review below!

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Topics: meal kit delivery, healthy meal kit

7 Benefits of the Mediterranean Diet + Your Shopping List

Posted by Terra's Kitchen on Mon, Mar 26, '18

 

All of the meals at Terra's Kitchen are created based on the principles of the Mediterranean diet. While it's typically referred to as the Mediterranean diet, it's really a lifestyle. Inspired by the countries that border the Mediterranean Sea, the lifestyle focuses on colorful fruits and vegetables, nuts, heart-healthy fats (like olive oil and avocados) and minimizes red meat, sugar, and saturated fat.

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Topics: The Food Dr., nutrition, TK Difference

Meet Our New Shopping Experience

Posted by Terra's Kitchen on Wed, Mar 14, '18

Making healthy eating easy is integral to our mission at Terra's Kitchen and that's why we're excited to introduce a brand new shopping experience. We listened to your feedback and used it to develop a more streamlined experience with more information and tools to help you find exactly what you're looking for.

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Topics: TK Difference

5 Tips For Your First Delivery

Posted by Terra's Kitchen on Fri, Mar 2, '18

Its understandable to have a few questions before your first Terra's Kitchen delivery! Don't worry, we'll be there with you every step of the way. Our care team is available with resources to answer any question you have. In the meantime, here are our top tips for a successful first delivery.

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Healthy Valentine's Day Gifts You Can Grab Today

Posted by Terra's Kitchen on Wed, Feb 14, '18

Valentine’s Day is known as a day of super-personal gifts (like the ideas on this gift guide by Libbie Summers) and indulgences like chocolates, elaborate dinners, and champagne. While it is definitely okay to indulge every now and then, there are healthier alternatives that are just as meaningful and even romantic. Here are a few ideas for better-for-you gifts that you can still have time to grab on the way home from work today!

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Topics: Lifestyle

From Savannah with Love (A Valentine's Day Gift Guide)

Posted by Terra's Kitchen on Tue, Feb 13, '18

When we were looking for fresh gift guide ideas for Valentine’s Day, Libbie Summers, Terra’s Kitchen’s Creative Culinary Director, was our immediate go-to. Libbie has a knack for coming up with uniquely heartfelt and polished DIYs, events and recipes, so we asked her for her top Valentine’s Day picks from her hometown of Savannah, Georgia. Whatever your style and whoever you want to shower with love, these eats, treats, and fashionable gifts will make your Valentine feel super special this February.

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Topics: Lifestyle

6 Ways to Celebrate Galentine’s Day with your Best Gals

Posted by Terra's Kitchen on Sun, Feb 11, '18

Valentine's Table Scape-190103-edited.jpg

“What is Galentine’s Day? Oh, it’s only the best time of the year...Ladies celebrating Ladies.”

                                                                                        -Leslie Knope, Parks & Rec

Even if you’re not a Parks & Rec fan, February 13th is a great excuse to celebrate with your girlfriends! We’ve put together a list of fun things to do and gifts to get your best Gal-entines.

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Topics: #TKWay