There are a lot of recipes that call for cubed butternut squash, but it can be a little confusing to know how to actually prepare it! Because butternut squash has smooth skin and a long shape, it's pretty easy to chop. Our friends at The Kitchn have easy step-by-step directions to peel and cut. (Or order a Terra's Kitchen meal with the squash already prepped!)
We all know the importance of keeping hydrated. Our bodies are comprised of 60% water, so it’s important to maintain that balance. Not only is water good for your skin, brain, and muscles, but drinking enough helps flush out toxins and maintain weight control. Experts recommend 8 ounces of water a day, but that can often be hard to do. There’s good news! There are plenty of nutrient-rich foods out there with high water content that not only benefit your whole body, but keep you hydrated as well.Read More
Topics: The Food Dr.
Whether you are celebrating Valentine’s Day with someone you love, Galentine’s Day with your girlfriends, or honoring yourself on Single’s Awareness Day, a rich, chocolate is always the right pairing with whatever else is on the menu. Regardless of the occasion, this chocolate souffle is sure to hit the spot, and fortunately it's only 164 calories per serving so you don’t have to feel too guilty about treating yourself for the special occasion.
You’ll be fooling the entire family with this versatile vegetable! Cauliflower can be ground, mashed, chopped and liquified. And, you can make just about any recipe healthier because of cauliflower’s mild taste. (Your family will never guess the main ingredient in their bowls of soft serve ice cream!) Here are six ways to cut unhealthy ingredients and replace them with cauliflower.Read More
When you get your first delivery from Terra's Kitchen, you can see what makes us different from other meal delivery services. Our climate-controlled vessel allows us to deliver ingredients that are already washed, peeled, chopped and ready to cook. Watch our video to see the clear cut difference with meal kit delivery from Terra's Kitchen.Read More
You may have wondered if using a meal delivery service like Terra's Kitchen to help meal plan and eliminate grocery shopping is really worth it. We broke down the difference in cost, nutritional value, and time savings and the results may surprise you. Keep reading to find out how we compare to organic grocery delivery, takeout or making your own healthy recipe from Pinterest.Read More
It’s cold season, which means it’s time to do everything you can to avoid catching one. You could go to the extreme by washing your hands every 30 seconds, staying away from public transportation and avoiding all activities involving human interaction, but that would be miserable! Here are some of our favorite, realistic and natural ways to avoid getting a cold without sacrificing your social life.Read More
Topics: The Food Dr.
Super Bowl Sunday is known as a gluttonous day of drinking beer and feasting on greasy delivery food. If you are trying to eat healthy, it can be pretty tough watching everyone around you eat wings and chips. Fortunately, you don’t have to completely abstain from the game day tastes you love. There are so many healthy and equally delicious options that will not derail your progress. Here are some of our favorite healthy recipes for the Super Bowl.Read More