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St. Patrick’s Day Healthy Stir Fry

Posted by Terra's Kitchen on Sun, Mar 13, '16

Our “all green” healthy stir fry is so festive it will become your new favorite dish to serve at your next St. Patrick’s Day party!

 St. Patrick’s Day Healthy Stir Fry - Serves 4

(bok choy, sugar snap peas, broccoli, spinach)

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What you need:

Take 1 cup each of your 4 favorite green veggies.

We used:

1 cup sugar snap peas

1 cup broccoli

1 cup spinach, packed tightly

4 baby bok choy, quartered

3 garlic cloves, minced

1 tablespoon ginger, minced

2 tablespoons fish sauce

2 tablespoons sesame oil

½ cup scallions

Coarsely ground black pepper

Canola Oil

What to do:

Heat wok or large skillet to high. Add 1 tablespoon canola oil. Sauté the garlic and ginger together. Add the sugar snap peas, spinach, bok choy, broccoli, fish sauce, and half of the sesame oil. Stir-fry quickly until the vegetables start to brown slightly and become tender. Remove from heat. Stir in remaining sesame oil, scallion, and 1/8 teaspoon pepper.

Tip: Remember HPCO! Hot. Pan. Cold. Oil. When stir frying always remember to heat your wok BEFORE you add the oil. HPCO goes for sautéing too.

Need any other ideas for "green" dishes? Check our recipe for Greek Baked Eggs sprinkled with some green herbs. 

 

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