If you're taking part in the Whole30 program, you know how hard it can be to find meals that fit. We made it easier for you to follow Whole30 with Terra's Kitchen by adding our new menu filter.
What Is Whole30? Why is everyone talking about it?
Whole30 is a 30-day program that is said to help eliminate cravings and establish healthy eating habits. It’s been gaining in popularity; you likely know at least one person who is trying Whole30 this month. It closely emulates the Paleo style diet, but with a few tweaks. Whole30 refrains from certain food groups like dairy, grains and legumes, but takes it one step further. Whole30 advises against all added sugar and even recreating desserts, junk food and baked goods, even with Whole30 approved ingredients.
Should I consider it? What are some benefits?
Whole30 can be for anyone. It makes a lot of health claims, some which include weight loss, changing your taste buds, psychological benefits and states that it can even change your relationship with food. It’s really meant to be an elimination diet; you slowly start to add the restricted food groups after 30 days to see if any are triggers. As with any dietary change, you should always consult your doctor before making dietary changes.
How can I make it easier to follow Whole30?
Since the Whole30 diet entails a rather short list of approved foods, finding exciting and still permitted meals can be somewhat of a challenge. Terra’s Kitchen now has a Whole30 filter on the menu to filter compliant recipes. Ingredients for your Whole30 meals will arrive cold and fresh to your door, helping to make this diet one step easier.
Make Whole30 meal prep easier with Terra’s Kitchen’s recipes and a la carte options. Start your order today!