Terra’s Fresh Food Blog | Terra’s Kitchen

Featured Recipe: Spicy Chili-Garlic Cod with Cauliflower Puree

Written by Terra's Kitchen | Thu, Jan 18, '18

If you're looking for a low-calorie recipe that's packed with flavor and nutrients, add this one to your next delivery! Our Spicy Chili-Garlic Cod with Cauliflower Puree will have you wondering if the cauliflower puree is really the mashed potatoes you've been craving. Renee, our Director of PR, recently made it in the TK Test Kitchen. Watch below to learn how to make it yourself.

We're obsessed with the spicy kick in the crushed red pepper and sriracha in this recipe. The added heat makes it the perfect recipe for a chilly winter evening. In just 30 minutes, you'll be enjoying this bold and healthy meal. Here are a few of the nutritional benefits of this recipe:

Packed With Antioxidants
Parsley and cauliflower both provide antioxidant-rich Vitamin C and crushed red pepper contains a compound called carotenoids which is also rich in antioxidants. Antioxidants help to fight inflammation and can help protect the body from oxidative stress.
 
Full Of Fiber
This meal provides an excellent source of fiber, making it great for satiety and helping to keep you feeling fuller, longer.
 
Boost Your Metabolism
The spicy kick from the crushed red pepper and sriracha can help to increase body temperature which can yield a higher energy expenditure; meaning an increased calorie burn.
 
Want to see more low-calorie recipes like this one? Use the filtering on our menu page to discover even more recipes for a variety of diets including Whole30, Paleo, gluten-free and more!