If you’ve been hearing a lot about the benefits of a gluten-free diet and wondering if it might be for you, you're not alone. Eating a gluten-free diet may give you relief from symptoms, like bloating, fatigue, digestive issues, skin problems and even headaches. The gluten-free diet rose in popularity though because some people are using it to lose weight. While gluten isn’t the culprit of all health issues there are some health conditions that can be managed or improved by following a gluten-free diet.
The hashtag #MeatlessMonday is all over social media at the beginning of the week, but did you ever wonder where it all started? Meatless Monday is associated with the non-profit initiative of The Monday Campaigns, in association with the Johns Hopkins Bloomberg School of Public Health. Its now an international phenomenon and a movement that aims to help individuals reduce their meat consumption, starting just one day a a time. If you’ve considered committing to Meatless Mondays in the new year, here are just a few of the benefits of kicking off the week with a few vegetarian meals.Read More
There’s no debating the fact that most of us could be living more sustainable lifestyles. From large, inefficient vehicles , to daily coffee habits that add plastic pods and cups to landfills each day, small personal impacts roll up to serious global issues. Try making these these small changes in your life to get started. You don’t have to do everything at once, and you don’t have to be perfect to start setting a good example and making a positive impact.Read More
Topics: TK Difference
The gluten-free diet has become popular for people who think they may be experiencing a gluten sensitivity or intolerance. Gluten is a general name for the proteins found in wheat. It acts as a glue holding foods together and helps maintain their shape. Wheat, barley, and rye are known as the Big 3 gluten-containing foods, but hidden sources of gluten can be found almost anywhere. This diet must be strictly adhered to for those with celiac disease or a wheat allergy, while those with gluten sensitivity can often tolerate a small amount of gluten in their diet.Read More
From the tailgate to the concession stand, temptations abound for football fans on game day. Doing game day the healthy way takes a little preparation and commitment, but it is possible! Sports are supposed to be good for your health, after all! It can be hard to resist cheating once the scents of stadium snacks fill the air and your team just scored a touchdown. Pack smart so you’re stocked with everything you need to stay focused all day long.
Topics: TK Difference
Kids are notorious for their picky eating habits. Anything from a new texture to a bright color or even an unfamiliar name can put the brakes on an otherwise delicious family dinner. If you’re wishing your kids would adventure outside of traditional “kid foods” like chicken nuggets and macaroni and cheese, you aren’t alone. Rome wasn’t built in a day, so don’t expect your littles to be ordering sushi or Brussels sprouts on their own right away, but there are some tricks you can try to start broadening their horizons.Read More
You may have noticed that we’ve started offering a lot more 4-serving meals on our menu. Even if you aren’t serving four people for dinner, you don’t have to miss out on these recipes. 4-serving recipes can be a time-saver especially for singles or couples. Here are a few ways we like to use these larger recipes to add efficiency to the cooking and meal prep process.
Learning a new set of rules every few months can be enough to make your head spin. Some regimens require you to keep a close watch on macros while others strictly prohibit or limit certain ingredients. Finding what works can be a lot of trial and error. Instead of following what’s popular, have you considered stepping back from meticulously measuring ingredients and trying a non-diet diet? It really is possible to take a break from the madness without sacrificing results.
With many meal kits to choose from, we’re honored that Super Bowl MVP Quarterback, Joe Flacco picked Terra’s Kitchen meal kits for his family. Terra’s Kitchen didn’t become Flacco’s favorite just because we’re neighbors (although we do love having a hometown hero as a customer!).
After trying a few different meal delivery services, the Flaccos said that they thought, “Terra’s Kitchen goes so far beyond your usual meal kit.” Joe let us in on what he was looking for in a meal kit, and we’re happy to report we check all of these boxes.Read More