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Beyond Meat, More Than A Burger

Posted by Terra's Kitchen on Mon, Jan 7, '19

You probably know Beyond Meat as the plant-based burger that’s ushering in the future of protein, but what you probably didn’t know is that it is so much more than a burger! Even dedicated meat-eaters are fooled by the revolutionary burger that looks, cooks and satisfies like beef. Made with pea protein, the patties are packing 20g of protein and tons of other great claims.

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Our Top 6 Salad Dos and Don'ts

Posted by Terra's Kitchen on Thu, Jan 3, '19

When we think about healthy eating, what’s the first food that comes to mind? Salads! We’re big fans of salads. You can customize them any way you like, and they’re choc full of good, nutritious ingredients such as fresh veggies and fruits, nuts, seeds, and proteins. However, it’s deceptively easy to order a salad at a restaurant or build one at the grocery store, and have be hundreds of calories more than we anticipate. So how do we decipher what salads are the healthy and which ones are total calorie bombs? The best thing to do is to build your salad yourself. Here are some basics you need to know to create a delicious and nutritious salad:

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Topics: Recipes

7 Ways to Seize the Day

Posted by Terra's Kitchen on Wed, Jan 2, '19

An energizing morning routine is the key to ensuring you truly seize each day. Rushing around during the first hour of your day will only stress you out as you try to prepare for the day ahead. By taking a little time for yourself to set an intention for your day and practice self-care, you will see progress as you work towards healthy habits this year. When building your morning routine, start small and commit to this life-changing habit. If you are ready to start improving your morning schedule, use these seven tips to build your customized morning ritual.

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Topics: inspiration

Last-Minute Gifts You Can Buy Online Right Now

Posted by Terra's Kitchen on Mon, Dec 24, '18

If you’re anything like us, you’ve been busy the past couple of weeks, and that doesn’t necessarily mean you’ve been shopping for gifts. Don't worry, there’s still time to snag the perfect gifts without setting foot in a store! There are plenty of thoughtful and interesting gifts available online that you can get in plenty of time for Christmas. From gift cards to subscription services, we have last-minute gift ideas for everyone on your list.

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Topics: Lifestyle

How To Use A Meal Planning Journal

Posted by Terra's Kitchen on Sat, Dec 22, '18

One of the best ways to make sure you stick to eating healthy is to plan your meals ahead of time. Knowing what you are going to cook and having meals ready and waiting at home can help you avoid temptation and it also makes things way easier. Getting started with a new weight-loss meal plan is often the hardest part, but once you get used to planning, shopping and cooking, eating healthy foods will feel like second nature.

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Topics: healthy lifestyle

Why Health Coaches Love Terra’s Kitchen

Posted by Terra's Kitchen on Mon, Dec 17, '18

 

There are so many things that go into a successful weight loss journey. Your support network, determination and the food you choose are among the top factors that will contribute to your success. You journey can be much easier though with the right tools. Health coaches are using Terra’s Kitchen weight loss meal kits to give their clients an edge when it comes to losing weight. Here are a few reasons why coaches love Terra’s Kitchen.

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Topics: nutrition

Should I Try A Gluten-Free Diet?

Posted by Terra's Kitchen on Tue, Dec 4, '18

If you’ve been hearing a lot about the benefits of a gluten-free diet and wondering if it might be for you, you're not alone. Eating a gluten-free diet may give you relief from symptoms, like bloating, fatigue, digestive issues, skin problems and even headaches. The gluten-free diet rose in popularity though because some people are using it to lose weight. While gluten isn’t the culprit of all health issues there are some health conditions that can be managed or improved by following a gluten-free diet.

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Topics: nutrition

5 Surprising Benefits Of Meatless Monday

Posted by Terra's Kitchen on Tue, Dec 4, '18

The hashtag #MeatlessMonday is all over social media at the beginning of the week, but did you ever wonder where it all started? Meatless Monday is associated with the non-profit initiative of The Monday Campaigns, in association with the Johns Hopkins Bloomberg School of Public Health. Its now an international phenomenon and a movement that aims to help individuals reduce their meat consumption, starting just one day a a time. If you’ve considered committing to Meatless Mondays in the new year, here are just a few of the benefits of kicking off the week with a few vegetarian meals.

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Topics: nutrition

8 Simple Ways To Reduce Your Environmental Footprint

Posted by Terra's Kitchen on Tue, Nov 27, '18

There’s no debating the fact that most of us could be living more sustainable lifestyles. From large, inefficient vehicles , to daily coffee habits that add plastic pods and cups to landfills each day, small personal impacts roll up to serious global issues. Try making these these small changes in your life to get started. You don’t have to do everything at once, and you don’t have to be perfect to start setting a good example and making a positive impact.

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Topics: TK Difference