Posted by Terra's Kitchen on Mon, Mar 26, '18
All of the meals at Terra's Kitchen are created based on the principles of the Mediterranean diet. While it's typically referred to as the Mediterranean diet, it's really a lifestyle. Inspired by the countries that border the Mediterranean Sea, the lifestyle focuses on colorful fruits and vegetables, nuts, heart-healthy fats (like olive oil and avocados) and minimizes red meat, sugar, and saturated fat.
Fortunately, there is no deprivation in eating like you live in the Mediterranean! Consume fresh fish, olive oil, almonds, avocados, fruits and vegetables, tea, and yes -- red wine. (In moderation, red wine has shown to reduce inflammation and have antioxidant properties. Cheers!) Flavor will never be lacking because herbs and spices are abundant. Common herbs and spices like ginger, rosemary, turmeric, nutmeg, oregano and cayenne all have anti-inflammatory properties. Just limit processed foods, saturated and trans fats, and refined sugars. (Remember: Dark chocolate has antioxidants!)
Interested in trying the Mediterranean diet? Our nutrition team works to ensure everything on our menu follows the principles of a Mediterranean diet, so you can be confident in every single item on our men.
At Terra's Kitchen, we believe in feeding others the way we'd want to be fed. That means cooking with the highest quality, nutrient-dense ingredients. Thanks to minimal prep, you'll have dinner on the table in 30 minutes or less! Step into Terra's Kitchen for recipes, nutrition info, kitchen hacks, and more!