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Breaking down the Terra's Kitchen Nutrition Score: Healthy Fats

Posted by Terra's Kitchen on Tue, Apr 18, '17


High levels of saturated fat are associated with elevated cholesterol. By replacing unhealthy fat with healthy fats like monounsaturated fats, the health risks associated with saturated fat intake are lowered. (Saturated fats are found in food sources like butter, cheese, red meat and other animal-based foods.)

The American Heart Association recommends limiting saturated fats for healthy Americans to less than 7% of your total daily caloric intake. If you need about 2,000 calories a day, less than 140 calories (16g) should come from saturated fats.

According to the Dietary Guidelines for Americans, the FDA recommends consuming less than 300 mg/day of cholesterol and keeping  the consumption of trans fats as low as possible.

Our meal delivery meals and recipes use as little saturated fat as possible and replace it with healthy fats. Download the Real Weight-Loss Plan to enjoy delicious, healthy meals while losing weight. Already a part of the Plan? Tag @terraskitchen and #arecipeforreallife in your social posts!


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Terra’s Kitchen Nutrition Score Healthy Fats Content based on methodologies found in this reference:

  1. American Heart Association: Know Your Fats
  2. FDA Dietary Guidelines for Americans

Topics: nutrition