Terra’s Kitchen just launched two new tofu recipes, our Ultimate Vegetable-Tofu Tacos and Crispy Sesame Tofu and Bok Choy Stir Fry. Why tofu? Let us tell you about this beloved nutritional powerhouse.
Origination of Tofu
Similar to how dairy cheese it made, tofu is made by curdling fresh soy milk and then pressing it into a solid block. The liquid is then discarded. Tofu originated in China and can be cooked in many different ways using a variety spices and sauces.
Tofu is a great source of protein, especially for vegetarians, and contains all eight amino acids. Amino acids build muscle and strength and are essential for growth, recovery and maintenance. Cook up a serving of tofu after you hit the gym!
Benefit of Tofu
How to Cook Tofu
Be the first to try Terra’s Kitchen tofu meals! Find new and creative ways to cook with tofu and great pairings. Check out our full menu to get your tofu meals now.