It seems like everyone is going gluten-free, but does it offer all the benefits that everyone believes it does? Originally, a gluten-free diet was designed for people with Celiac disease who cannot digest gluten, but some studies show that it may have benefits for others. (As always, consult your doctor before starting.) If you’re interested in exploring a gluten-free diet, consider the following:
Benefits of Gluten-Free:
What you can eat:
What you have to avoid:
An easy way to make sure you’re eating gluten-free is by using a meal delivery service like Terra’s Kitchen. Use the gluten-free filter to view all our gluten-free meals!