Terra’s Kitchen Food Blog | Terra’s Kitchen

Heart Healthy Meals

Written by Terra's Kitchen | Wed, Feb 22, '17

Your heart beats about 100,000 times per day, pumping 2,000 gallons of blood to different cells in your body. That’s tiring just thinking about it! Your heart definitely deserves a little extra love, so treat it to a heart-healthy feast. Follow this meal plan below filled with foods that will send a little ‘thank you’ to your #1 hard-working organ.


Breakfast:

  • black coffee
  • oatmeal with berries (raspberries, blueberries, strawberries, blackberries)

 

Lunch:




Snacks:

 

Dinner: (all things salmon)

 

Studies have shown that omega 3s from salmon reduce inflammation and cardiovascular disease. Antioxidants from fruits and vegetables protect your heart from damage and nuts help your cell membrane health. Your heart thanks you for your day of dedication!

You can find all these meals and more heart healthy options on our full menu.