If you have ever researched or shopped for protein powder, then you know that the choices can feel overwhelming. From pre-mixed drinks and shakes to powders that can be added to your daily green smoothie, it can be difficult to tell the differences between all of your options. Here are the main things to look for when selecting the right protein powder for you.
The main types of protein powders are whey and soy. Whey protein is the most popular type of protein powder on the market. It is soluble in water which makes it really easy to use and it has the added bonus of being a complete protein which means it contains all 9 of the amino acids that humans need to survive. Soy protein is a good choice for vegans, but it does not dissolve as easily as whey protein.
When selecting the right protein powder for you, take into consideration a few factors:
Terra’s Kitchen recently launched Terra’s Kitchen Nutrient-Rich Protein Powder in Chocolate and Vanilla flavors. It is a whey protein that is enhanced by the protein peptide, Lunasin XP. Our protein blend utilizes dietary fiber as low-glycemic carbohydrates combined with pure proteins and lipids (or healthy fats) in a precise ratio to stimulate the positive benefits of omega-3 fats and the apocrine hormones derived from them that control every physiological function of the body.
The positive benefits of enjoying Terra's Kitchen's protein powder include:
We recommend using our protein powder with our Terra’s Kitchen smoothie kits such as our Caribbean Kale Smoothie. For best result, add 2 scoops of powder into 6-8 fl oz. of water or your smoothie. Stir or blend thoroughly and enjoy.
Our fully prepped smoothie kits make adding a daily smoothie to your diet easy and fun. For more information about our smoothies and meal delivery kits, click below.